That   confidential Epstein file   of A-listers who participated in his sex-trafficking efforts, which is roiling around the Trump administration, and was the pivotal issue in finally killing the partnership of Donald Trump and Elon Musk, could well be real and life-ruining.  Speaking on The Sean Spicer Show,   Alan Dershowitz , famous Harvard lawyer, who is known to be one of those in the file, now then serving as Epstein's lawyer, said he knew names so referenced.  So this issue will continue to fester, and perhaps someday explode.  Is our president a pedophile? But on to the "spiritual" topic of the day, check the internet, and you essentially get the same answer to  how best to increase your longevity for a long and healthy life. Prioritize regular exercise. Adopt a healthy and balanced diet. Cultivate strong social connects. Effectively manage stress. Don't smoke, limit alcohol (and the latest info is, eliminate this liquid), hydrate (drink e...