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SHOULD OLDER PEOPLE DRINK ALCOHOL AND COFFEE?

The medical profession generally discourages alcohol drinking at any age.  Basically, alcohol has caused traffic accidents, ruined family relationships and generally harmed the body of those who drink to excess.  For example,  alcohol is a factor  in about: 30% of suicides. 30% of fatal motor vehicle crashes. 40% of fatal burn injuries. 50% of fatal drownings and homicides. 65% of fatal falls. Over the past few decades, though,   research has shown that : Moderate drinking makes you 25% to 40% less likely to have a heart attack, stroke or suffer from hardening of your arteries. Turns out that "small" amounts of alcohol can raise your high density lipoprotein (HDL), which removes other forms of cholesterols from your body, thus lowering the risk of heart disease. Alcohol also increases bone density and brain health. Alcohol does enhance mood, relax you and aid in combatting insomnia. 70% of American adults drink alcohol.  Which ones are best? Red wine contains antioxidants, wh

WHAT YOU SHOULD KNOW ABOUT NAPS AND NOCTURIA

From  Worldometer  (new  COVID-19 deaths yesterday):          DAY     USA     WORLD     Brazil       India    South Africa June     9    1093     4732         1185       246       82 July    22     1205     7128         1293      1120     572 Aug    12     1504     6556        1242        835     130 Sept     9     1208      6222       1136       1168       82 Oct     21     1225      6849         571        703       85 Nov    25      2304    12025        620        518     118 Dec     30      3880    14748       1224       299     465 Jan      14       4142     15512        1151         189     712                  Feb      3       4005    14265       1209       107     398           25       2414    10578         1582        119     144 Mar     2        1989    9490         1726        110     194           31         1115   12301          3950       458      58 April   6         906   11787           4211         631      37 May    4         853   13667          3025      3786