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Showing posts with the label exercise

WHAT IS THE BEST WAY TO MAINTAIN A HEALTHY WEIGHT?

Today,  December 21, is the shortest day of the year in the Northern Hemisphere , which makes it the longest day of the year for places below the equator.  The winter solstice occurs at 10:27 PM ET.  Some countries celebrate this day: Iranians celebrate Yalda, meaning birth or rebirth.  Something to do with the sun god Mithra.  Families gather to eat, drink, read poetry through the night and welcome the sunrise. It's called Dongzhi in China, meaning winter's arrival.  Again, family time, with a hearty meal of glutinous rice balls or dumplings. The Native American Hopi tribe in the Southwest has a Soyal ceremony lasting up to 16 days.  A time for prayer and purification. Japan has Toji, a custom involving taking a hot bath with yuzu, a citrus fruit, and eating kabocha, winter squash, plus foods that contain the "n" sound, like udon.  Why?  Brings good luck. In a  July posting , I said: FAT? SKINNY? NORMAL? APPARENTLY, NO EFFECT ON LONGEVITY. By long-established Body-Ma

ON HEALTH AND WELLBEING

There will be two postings today, the one below, and another on HOW TO USE THIS BLOG SITE.   There has been a sudden jump in number of readers/day, so that other posting will explain how to use this blog site. I keep posting on what I eat and do because "friends" seem to most enjoy these articles.  Travel is also an interest area, but that will mostly come next year when I go on a couple of around the world adventures.  Here is flavor of one I took in 2013,  My Ultimate Global Adventure :  51 days mostly on Star Alliance in first class:  Honolulu - San Francisco - Sydney- Bangkok - Tokyo - Osaka - Awaji Island - Hiroshima - Tokyo - Matsumoto - Tokyo - Nikko - Tokyo - Seoul - Shanghai - Beijing - Frankfurt - DC - Denver - San Francisco - Napa Valley - Sea Ranch - Mendocino - San Francisco - Honolulu:  35,354 miles by air. I start by referring to two  Star Advertiser  features on their ExtraHealth page yesterday. First, Mehmet Oz and Mike Roizen wrote on  Men:  boost lifestyle

MY GOURMET VEGETABLE DIET WORKS

    From  Worldometer  (new  COVID-19 deaths yesterday):          DAY    USA    WORLD     Brazil      India      South Africa June     9    1093     4732        1185        246       82 July    22     1205     7128        1293      1120      572 Aug    12     1504     6556        1242       835      130 Sept     9     1208      6222       1136      1168       82 Oct     21     1225      6849         571       703       85 Nov    25     2304    12025        620         518      118 Dec     30      3880    14748      1224        299      465 Jan      14       4142    15512         1151         189      712                  Feb      3       4005    14265       1209       107      398           25       2414    10578        1582        119      144 Mar     2        1989    9490        1726        110      194           17        1289     9736         2736       171       74           24         936   10206        3158       277       55           31         1115    12301         3950