I of course celebrate St. Patrick's Day, for, after all, how many have a day named after you?  Here is what I will eat and imbibe for my major meal today. I've had numerous postings of this day, and  here is one :  Everything You Need to Know about St. Patrick's Day. You ask, why is St. Patrick's Day observed in America, and  the answer  goes back to when the Irish people came here to help found Boston and New York City.  The first parade was held in Manhattan in 1762.  In the early days of Ireland, Celtic charms of four-leaf clovers offered magical protection.  Did you know that four leaves are really rare?   Only ONE in 10,000 . Did you know that the political leaders of both Northern Ireland and the Republic of Ireland make an annual pilgrimage to Washington, D.C. on March 17?  This has happened for a century or so because the USA has had a positive influence over the politics of Ireland since the split occurred.   Here is Biden making remarks today . If you regularl

The medical profession generally discourages alcohol drinking at any age.  Basically, alcohol has caused traffic accidents, ruined family relationships and generally harmed the body of those who drink to excess.  For example,  alcohol is a factor  in about: 30% of suicides. 30% of fatal motor vehicle crashes. 40% of fatal burn injuries. 50% of fatal drownings and homicides. 65% of fatal falls. Over the past few decades, though,   research has shown that : Moderate drinking makes you 25% to 40% less likely to have a heart attack, stroke or suffer from hardening of your arteries. Turns out that "small" amounts of alcohol can raise your high density lipoprotein (HDL), which removes other forms of cholesterols from your body, thus lowering the risk of heart disease. Alcohol also increases bone density and brain health. Alcohol does enhance mood, relax you and aid in combatting insomnia. 70% of American adults drink alcohol.  Which ones are best? Red wine contains antioxidants, wh