On November 10, I posted on   how important sleep was for a longer and healthier life .  I Indicated I had a revelation which could well be the key to solving my sleep problem. This clue had to do with the fact that I had difficulty sleeping when my blood pressure was high.  So I searched the world-wide web and found numerous  studies linking poor sleep to high blood pressure .  Amazing, in that I've been taking these hypertension pills for decades and I never in the past connected high blood pressure with trouble sleeping.   From Harvard . Compared to women who slept seven to eight hours daily, those who slept six or five hours were 7% and 10% more likely to develop hypertension. Those women who had trouble falling or staying asleep were 14% to 28% more likely to have high blood pressure. Surely, can't be much different for males, too. But does lack of sleep cause high blood pressure, or vice versa?  From the  Mayo Clinic . Is it true that n...

On November 4, Peter Diamandis published an article in  Time  magazine entitled,  Why Sleep Is the Key to Living Longer .  Then last night I had a revelation which could well be the key to solving my sleep problem.  Every night is an adventure, and I just might now have a clue to how to solve overcome sleeplessness.  I will test out some solutions and report how they went later,  For today, I'll focus on Diamandis. Is a 63-year old marketer, entrepreneur, engineer and physician. Is best known as the founder and chairman of the XPRIZE Foundation and leader of so many organizations linked to space and wellness.  Founded 25 companies. From the Bronx, he went to MIT, then on to Harvard Medical School.  But midway through, went back to get a master's degree in aeronautics and astronautics at MIT.  Returned to Harvard for his M.D. In 2008 co-founded Singularity University with Ray Kurzweil, who I will feature sometime soon. Now called the Ansa...

 I retired in 1999 at the age of 59, so I've had a quarter century of bliss.  But more about that later. Then there is Bette Nash.  She passed away last month at the age of 88.  She was an avid New York Yankees fan, and last lived at a retirement community in New Hampshire. Was born in 1935. Hired in 1957 by Eastern Air Lines as a legal secretary, but attended its charm school and became a stewardess in 1958, the year I graduated from high school. Kept working as a flight attendant through her marriage to James Nash in 1973, and had a son, who has suffered from Down syndrome.  She continued working. Switched to Trump Shuttle in 1989 after Eastern's shuttle and 17 aircraft were sold to Donald Trump. But, as most of Trump's enterprises fizzled, including this one, she moved to U.S. Airways Shuttle, which became American Airlines Shuttle in 2015 when those companies merged. Honored by American Airlines for 60 years of service , given diamond earrings by chairman CE...

The medical profession generally discourages alcohol drinking at any age.  Basically, alcohol has caused traffic accidents, ruined family relationships and generally harmed the body of those who drink to excess.  For example,  alcohol is a factor  in about: 30% of suicides. 30% of fatal motor vehicle crashes. 40% of fatal burn injuries. 50% of fatal drownings and homicides. 65% of fatal falls. Over the past few decades, though,   research has shown that : Moderate drinking makes you 25% to 40% less likely to have a heart attack, stroke or suffer from hardening of your arteries. Turns out that "small" amounts of alcohol can raise your high density lipoprotein (HDL), which removes other forms of cholesterols from your body, thus lowering the risk of heart disease. Alcohol also increases bone density and brain health. Alcohol does enhance mood, relax you and aid in combatting insomnia. 70% of American adults drink alcohol.  Which ones are best? Red wine c...