There will be two postings today, the one below, and another on HOW TO USE THIS BLOG SITE.   There has been a sudden jump in number of readers/day, so that other posting will explain how to use this blog site. I keep posting on what I eat and do because "friends" seem to most enjoy these articles.  Travel is also an interest area, but that will mostly come next year when I go on a couple of around the world adventures.  Here is flavor of one I took in 2013,  My Ultimate Global Adventure :  51 days mostly on Star Alliance in first class:  Honolulu - San Francisco - Sydney- Bangkok - Tokyo - Osaka - Awaji Island - Hiroshima - Tokyo - Matsumoto - Tokyo - Nikko - Tokyo - Seoul - Shanghai - Beijing - Frankfurt - DC - Denver - San Francisco - Napa Valley - Sea Ranch - Mendocino - San Francisco - Honolulu:  35,354 miles by air. I start by referring to two  Star Advertiser  features on their ExtraHealth page yesterday. First, Mehmet Oz and Mike Roizen wrote on  Men:  boost lifestyle