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Showing posts with the label Dacher Keltner

READ THIS BLOG IN AWE

Some tell me that they read my blog  daily to vicariously enhance their lives.   From an issue of Time magazine I am now reading by Angela Haupt: YOU DON’T NEED TO BOOK A FLIGHT to see the north­ern lights or watch a total solar eclipse to exper­i­ence awe. All you have to do is look up at a sun­set, down at the veins of a leaf, or deep into your morn­ing cof­fee. Exper­i­en­cing just a few minutes of awe a day is linked to less stress, anxi­ety, and depres­sion; lower inflam­ma­tion; less loneli­ness; and more gen­er­os­ity and con­nec­tion, research­ers have found. “I don’t think there’s any­thing you can do that’s bet­ter for you than a few minutes of awe,” says Dacher Kelt­ner, a psy­cho­lo­gist at the Uni­versity of Cali­for­nia, Berke­ley, and author of Awe: The New Sci­ence of Every­day Won­der and How It Can Trans­form Your Life. Awe is the feel­ing you get “when you encounter things that are vast and bey­ond your frame of ref­er­ence,” Kelt­ner says, shift­ing ...