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Showing posts with the label sleep to lose weight

TOWNSVILLE

We had to be weighed the other day to board the flight, and to my astonishment, was at 153.6 pounds, about what I was when I left Honolulu three weeks ago.  I'm eating a lot and drinking too much.  But I'm sleeping a whole lot.  When we returned from our recent Regent Seven Seas cruise from Dubai to Singapore, I noticed that I only gained a couple of pounds, a big surprise.  The key was sleep.  Read my posting of  23December2022 . We were yesterday in Townsville and this morning docked in Cairns, our last stop in Australia.  Being bored on a cruise is a kind of luxury.  Usually, the day is filled too many activities.  I slept until late in the morning, and my day began with another sumptuous lunch. After a three champagne lunch, I caught the cruise shuttle into town.  I wanted to visit Townsville's two aquaria.   However, before boarding the vehicle, I learned that both were closed for reconstruction.   But there was a free bus that took you around The Strand, sort of the W